“I look forward to Monday morning’s circuits class. It is the perfect way to start the week with a challenge.
“Working outdoors in the summer garden creates a calm setting with plenty of space. Karen works with each person to get the most out of our exercise routine. Everyone has different areas of weakness and she addresses them well. I also found it useful to include several one on one sessions to improve and focus specifically on alignment, core strength and agility. As for achievement… two dress sizes was my superficial goal and Karen helped me get there!”