Karen Appleson Personal Training

Feel Better, Move Better

Your unique journey to better health and fitness through personal training and discovery.

This is a free session to discover how best you can move better and feel better, if you are Post Natal or 3rd Age.

This is a personal journey, all about you. We will take time to establish where you are now and what it is you are looking to achieve. We will discover if we are a good fit for each other and how we can work together in order for you to make significant changes that will bring you closer to how you really want to feel and move.

The discovery session aims to establish what specific issues we need to address together, what your motivation is and how dedicated you are to achieving it. It will be about a 40-minute call and I will record it in order to have a full record of what we have discussed, so that I can plan the next stage.

You can expect us to devise a tailored plan for you to help improve your hormone balance, energy levels, sleep and fitness through nutrition and exercise regime.

To register please fill in the application form below

Discovery Sign Up

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