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Pilates

Small Classes to Strengthen, Lengthen and Mobilise. Pilates improves Posture and a Feeling of Well Being for both Post Natal Mums and 3rd Age Women. This is Strengthening from the Inside Out.

Small group bootcamps

The Great Outdoors

Small Group Outdoor Boot Camps, Combining Strength, Cardio, Stretching and Relaxation, all in short bursts to maximise Fat Burning, Muscle Toning and Improve Hormone Health. Amazing for the 3rd age!

Buggy classes

Buggy classes

Feel Fabulous in the Post Natal time. Outdoor Sessions, no childcare issues, get Stronger and Fitter in a Safe and Effective way. Boot Camp Style sessions with Hills to Increase Stamina and help Fat Loss. Pelvic Floor and Posture also addressed.

Testimonials

E Rubinstein, Circuits Course

"I look forward to Monday morning's circuits class. It is the perfect way to start the week with a challenge. "Working outdoors in the summe…Read more

G Cohen, Pilates Client

I love going to my weekly Pilates class - after a strong, focussed workout, we do some meditation, I feel so relaxed afterwards & have a…Read more

Laura Niles, Buggy fitness

Buggy fitness is a great way to ease you back into exercise after giving born, Harry and I loved it. It gets you out and about in the fresh…Read more

Dr L Zibarras, Buggy Classes

I've really enjoyed my weekly buggy fit class.  They get me out of the house - and amazingly even though I did them all the way through the…Read more

Rosa Howard, Outdoor Classes

I love Karen's classes, I feel amazing for the rest of the day, she really knows each our bodies, our strengths and weaknesses and pushes us…Read more

Rebecca Barnett, Personal Training Client

"In my experience Karen is an extremely committed and knowledgeable Pilates trainer and overall fitness instructor.  She takes the time to g…Read more

Mandy Abkin, Personal Training Client

"Karen is responsible for getting me fit! When I started training with her 11 years ago I did no exercise at all. She was my inspiration. He…Read more

Sharon Starr, Post-Natal Pilates Client

"I always look forward to Monday evenings, where I indulge in an hour of exercise, stretching and relaxation as part of my post-natal Pilate…Read more

Celia, Buggy Class Client

"The Buggy Class with Karen has been essential for me after giving birth. It’s an awesome way to get out and exercise while caring for your…Read more

Patti Taylor, Pilates Client

"I have prolapsed discs which have caused, with increasing regularity, extremely debilitating sciatica. My excellent osteopath and a lumbar…Read more

Rebecca Marshall, Post-Natal Pilates Client

“Karen’s classes have been invaluable in helping me to regain core strength and deal with the various aches, pains and pressures that the bo…Read more