Small Classes to Strengthen, Lengthen and Mobilise. Pilates improves Posture and a Feeling of Well Being for both Post Natal Mums and 3rd Age Women. This is Strengthening from the Inside Out.
Small Group Outdoor Boot Camps, Combining Strength, Cardio, Stretching and Relaxation, all in short bursts to maximise Fat Burning, Muscle Toning and Improve Hormone Health. Amazing for the 3rd age!
Feel Fabulous in the Post Natal time. Outdoor Sessions, no childcare issues, get Stronger and Fitter in a Safe and Effective way. Boot Camp Style sessions with Hills to Increase Stamina and help Fat Loss. Pelvic Floor and Posture also addressed.
"I look forward to Monday morning's circuits class. It is the perfect way to start the week with a challenge. "Working outdoors in the summe…Read more
I love going to my weekly Pilates class - after a strong, focussed workout, we do some meditation, I feel so relaxed afterwards & have a…Read more
Buggy fitness is a great way to ease you back into exercise after giving born, Harry and I loved it. It gets you out and about in the fresh…Read more
I've really enjoyed my weekly buggy fit class. They get me out of the house - and amazingly even though I did them all the way through the…Read more
I love Karen's classes, I feel amazing for the rest of the day, she really knows each our bodies, our strengths and weaknesses and pushes us…Read more
"In my experience Karen is an extremely committed and knowledgeable Pilates trainer and overall fitness instructor. She takes the time to g…Read more
"Karen is responsible for getting me fit! When I started training with her 11 years ago I did no exercise at all. She was my inspiration. He…Read more
"I always look forward to Monday evenings, where I indulge in an hour of exercise, stretching and relaxation as part of my post-natal Pilate…Read more
"The Buggy Class with Karen has been essential for me after giving birth. It’s an awesome way to get out and exercise while caring for your…Read more
"I have prolapsed discs which have caused, with increasing regularity, extremely debilitating sciatica. My excellent osteopath and a lumbar…Read more
“Karen’s classes have been invaluable in helping me to regain core strength and deal with the various aches, pains and pressures that the bo…Read more