“I always look forward to Monday evenings, where I indulge in an hour of exercise, stretching and relaxation as part of my post-natal Pilates class with Karen.
“Karen takes the class through a number of exercises which are tailored to pinpoint particular aches and pains, and to help Mums look after themselves at the same time as looking after their babies. Karen is great teacher and I would highly recommend her classes.”
“Karen’s classes have been invaluable in helping me to regain core strength and deal with the various aches, pains and pressures that the body endures post-natally. Her attention to detail means that exercises are carried out properly so you really feel the work you are doing, but she also manages to make the class fun and enjoyable.”