“The Buggy Class with Karen has been essential for me after giving birth. It’s an awesome way to get out and exercise while caring for your baby. Karen is pushing you so you can get back into shape but gently enough so you are not rushing or hurting yourself. It’s also a good way to meet some new mums and sweat while doing some talk! It pushed me to go out rain or shine (we even did a few classes in the snow) get some fresh air for baby and get energized at the same time. I highly recommend it to all new mums!”