Win a Private Pilates Session!

Karen ApplesonI’ll be at the Queen’s Park Baby & Children’s Market on Sunday 31st January 2016

10:30am to 1:30pm at Salusbury Primary School, NW6 6RG

Stop by and see me at the door and enter my Prize Draw to Win a Private Pilates Session!

If you can’t make it you can enter through my website here.  Or I’ll see you Sunday!

Prize Draw

Win a Free Pilates Session with Karen


Prize Draw Terms And Conditions

By entering the Prize Draw the Entrant is consenting to the following terms and conditions.

  • Prize Draw entries are open from Thursday 28th January until 23:59 on Sunday 31st January.
  • No purchase is required.
  • The prize is one hour session of Pilates with Karen Appleson one-to-one in her studio.
  • Minimum age of entry is 16 years. There are no geographical barriers to entrants, except the winner must be able to attend the session within their own means, as no travel costs or personal expenses will be reimbursed.
  • The winner may only accept the Pilates Session after passing a health questionnaire, and if the winner cannot undertake the Pilates Session due to health reasons, the prize is transferable to a suitable substitute.
  • One entry per person only.
  • You may only enter a person into the Prize Draw with their explicit permission.
  • The promoter of the Prize Draw is Karen Appleson, of 24 Sneyd Road, London, NW2 6AN, United Kingdom
  • The winner will be notified in the week commencing 1st February by email. The prize Pilates Session must be booked by the winner by 1st May 2016, otherwise the prize will be forfeited.
  • The winner’s name and town of residence will also be published this website page. No other personal details will be published without explicit consent from the winner.
  • The winner’s name will be chosen blindly from a container of printed names of all Entrants. The draw will be made by an independent person named on this web page following the draw.
  • By entering the Prize Draw the Entrant consents for their email address to be added to Karen Appleson’s newsletter mailing list. All subscribers to this list are able to unsubscribe at any time. Entrants’ names and email addresses will never be passed on to 3rd parties or used for any other promotional activity.


G Cohen, Pilates Client

I love going to my weekly Pilates class – after a strong, focussed workout, we do some meditation, I feel so relaxed afterwards & have a great nights sleep!

Rebecca Barnett, Personal Training Client

“In my experience Karen is an extremely committed and knowledgeable Pilates trainer and overall fitness instructor.  She takes the time to get to know you and tailor the sessions to your needs while gently pushing you to get the most out of them. I always felt well cared for and that I had all her attention while with her and I cannot recommend her highly enough.”

Mandy Abkin, Personal Training Client

“Karen is responsible for getting me fit! When I started training with her 11 years ago I did no exercise at all. She was my inspiration. Her knowledge is immense, and her manner and warmth is amazing. She knows exactly how to encourage me, push me, entertain me and distract me. She has taught me to understand the importance of correct form – once you’ve got this right, it never leaves you.

“Karen is  always positive and cheerful. She knows her stuff, and when I can’t manage something, she provides a variation that allows me to build up to the full exercise. Most importantly she is NOT a one trick pony! She is an outstanding Pilates teacher as well as a general fitness instructor. I would wholeheartedly recommend Karen as a trainer, without reservation.”

Patti Taylor, Pilates Client

“I have prolapsed discs which have caused, with increasing regularity, extremely debilitating sciatica. My excellent osteopath and a lumbar epidural injection got rid of the worst of the symptoms, but he suggested that I seek the help of a qualified Pilates instructor to improve my alignment and core strength. Karen came recommended by a neighbour and before she started working on me she checked my condition with my osteopath. I have been seeing her on a regular basis for one-to-one sessions since March and she has, quite literally, transformed my life.

“Karen’s expertise has identified areas of weakness I did not know existed and, by tailoring exercises to target these areas, I am now able to stand straighter, have more energy, and to date have had no recurrence of my problem. I cannot recommend Karen highly enough: she is very knowledgeable, highly skilled, professional and a lot of fun.”