3rd Age Woman

Dear 3rd Age Woman ready to make a change,

You are a women in her 40s or older, looking to feel fantastic whilst your body is changing.

You want to get a handle on what is going on, you don’t want to just give into ‘age’ and gravity.

You are looking to feel stronger, fitter and more in control whilst your body is changing.

Your energy is not what it used to be, you want that energy back.

You don’t like how your body is feeling squidgier, you never used to have fat around your middle.

You are not sleeping well, you feel completely out of synch.

You find it hard to switch off and slow down.

Your eating is all over the place, you want to regain some control.

You have tried so many different things and ways to deal with what has been going on with your mind and body and now:

You want effective strategies to address these changes;

You want this time to be immensely positive and not awful;

You want to be supported throughout….

You are ready and willing to put time and effort into making those choices that bring you back to feeling fabulous again.

You want to know the best and safest and most long lasting way of getting yourself back into shape and feeling like you again.

You want a greater understanding of how best to feel in control when everything feels out of control.

Is this you? Get ready because together you can attain these things. I help women like you every week and I would love to help you too. Let me show you what I do and I hope to meet you soon...

Karen Appleson